11.2 km | 01:10:06 | 06:16/km日期: 2020-10-07 20:52 - 平均心率: 138 - 卡路里: 666 Cal - 平均步頻: 172
Pace: 07'26" / 06'36" / 06'09" / 06'02" / 05'56" / 05'59" / 06'01" / 05'49" / 05'39" / 06'42" / 06'26" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'49") | 1000 / 1000 |
| 2 | | 06'35" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'24") | 1000 / 4000 |
| 5 | | 05'55" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 05'49" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'41" (+01'03") | 1000 / 10000 |
| 11 | | 06'26" (+00'48") | 1000 / 11000 |
| 12 | | 07'52" (+02'14") | 171 / 11171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'36" | 00:14'02" |
| 3 | 06'09" | 00:20'11" |
| 4 | 06'02" | 00:26'13" |
| 5 | 05'56" | 00:32'09" |
| 6 | 05'59" | 00:38'08" |
| 7 | 06'01" | 00:44'09" |
| 8 | 05'49" | 00:49'58" |
| 9 | 05'39" | 00:55'37" |
| 10 | 06'42" | 01:02'19" |
| 11 | 06'26" | 01:08'45" |
| 11.2 | 07'51" | 01:10'06" |
展開計圈分析
留言 
