9.3 km | 01:01:36 | 06:36/km日期: 2020-10-07 17:00 - 卡路里: 502 Cal - 平均步頻: 192
Pace: 11'20" / 05'05" / 04'57" / 05'30" / 14'12" / 05'38" / 05'18" / 05'33" / 06'44" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+03'49") | 801 / 801 |
| 2 | | 03:07'04" (+03'49") | 25 / 826 |
| 3 | | 05'06" (+01'51") | 1000 / 1826 |
| 4 | | 04'58" (+01'43") | 1000 / 2826 |
| 5 | | 04'50" (+01'35") | 1000 / 3826 |
| 6 | | 04'47" (+01'32") | 15 / 3842 |
| 7 | | 04'00" (+00'45") | 62 / 3904 |
| 8 | | 30'12" (+26'57") | 33 / 3937 |
| 9 | | 03'30" (+00'15") | 71 / 4009 |
| 10 | | 30'32" (+27'17") | 32 / 4041 |
| 11 | | 03'35" (+00'20") | 69 / 4111 |
| 12 | | 18'42" (+15'27") | 53 / 4164 |
| 13 | | 03'18" (+00'03") | 75 / 4240 |
| 14 | | 11'28" (+08'13") | 87 / 4327 |
| 15 | | 03:34'49" (+31'34") | 9 / 4336 |
| 16 | | 03'57" (+00'42") | 252 / 4589 |
| 17 | | 06'55" (+03'40") | 288 / 4878 |
| 18 | | 04'00" (+00'45") | 249 / 5128 |
| 19 | | 06'37" (+03'22") | 302 / 5430 |
| 20 | | 03'52" (+00'37") | 257 / 5688 |
| 21 | | 07'13" (+03'58") | 277 / 5965 |
| 22 | | 03'38" (+00'23") | 274 / 6239 |
| 23 | | 06'46" (+03'31") | 295 / 6534 |
| 24 | | 03'52" (+00'37") | 258 / 6793 |
| 25 | | 06'53" (+03'38") | 290 / 7083 |
| 26 | | 03'45" (+00'30") | 266 / 7350 |
| 27 | | 07'26" (+04'11") | 268 / 7618 |
| 28 | | 03'37" (+00'22") | 276 / 7895 |
| 29 | | 08'17" (+05'02") | 241 / 8136 |
| 30 | | 03'15" | 306 / 8443 |
| 31 | | 09'57" (+06'42") | 200 / 8644 |
| 32 | | 07'36" (+04'21") | 657 / 9302 |
| 33 | | 06'37" (+03'22") | 26 / 9329 |
10月累積里程 : 229.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'20" | 00:11'20" |
| 2 | 05'05" | 00:16'25" |
| 3 | 04'57" | 00:21'22" |
| 4 | 05'30" | 00:26'52" |
| 5 | 14'12" | 00:41'04" |
| 6 | 05'38" | 00:46'42" |
| 7 | 05'18" | 00:52'00" |
| 8 | 05'33" | 00:57'33" |
| 9 | 06'44" | 01:04'17" |
| 9.3 | 07'32" | 01:06'46" |
展開計圈分析
留言 
