22.1 km | 03:00:51 | 08:11/km日期: 2020-10-02 05:48 - 總爬升: 547 m - 平均心率: 143 - 卡路里: 1104 Cal - 平均步頻: 162
Pace: 06'27" / 06'27" / 05'33" / 04'52" / 06'19" / 06'39" / 09'21" / 16'00" / 08'10" / 08'42" / 10'47" / 11'11" / 13'15" / 12'53" / 13'57" / 06'31" / 06'01" / 05'43" / 05'55" / 11'39" / 06'41" / 07'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'36") | 1000 / 1000 |
| 2 | | 06'26" (+01'35") | 1000 / 2000 |
| 3 | | 05'30" (+00'39") | 1000 / 3000 |
| 4 | | 04'51" | 1000 / 4000 |
| 5 | | 06'19" (+01'28") | 1000 / 5000 |
| 6 | | 06'38" (+01'47") | 1000 / 6000 |
| 7 | | 09'20" (+04'29") | 1000 / 7000 |
| 8 | | 16'00" (+11'09") | 1000 / 8000 |
| 9 | | 08'09" (+03'18") | 1000 / 9000 |
| 10 | | 08'42" (+03'51") | 1000 / 10000 |
| 11 | | 10'46" (+05'55") | 1000 / 11000 |
| 12 | | 11'11" (+06'20") | 1000 / 12000 |
| 13 | | 13'13" (+08'22") | 1000 / 13000 |
| 14 | | 07'28" (+02'37") | 1000 / 14000 |
| 15 | | 13'54" (+09'03") | 1000 / 15000 |
| 16 | | 06'31" (+01'40") | 1000 / 16000 |
| 17 | | 06'00" (+01'09") | 1000 / 17000 |
| 18 | | 05'43" (+00'52") | 1000 / 18000 |
| 19 | | 05'54" (+01'03") | 1000 / 19000 |
| 20 | | 06'57" (+02'06") | 1000 / 20000 |
| 21 | | 06'41" (+01'50") | 1000 / 21000 |
| 22 | | 07'26" (+02'35") | 1000 / 22000 |
| 23 | | 06'45" (+01'54") | 83 / 22083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 168.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 05'33" | 00:18'27" |
| 4 | 04'52" | 00:23'19" |
| 5 | 06'19" | 00:29'38" |
| 6 | 06'39" | 00:36'17" |
| 7 | 09'21" | 00:45'38" |
| 8 | 16'00" | 01:01'38" |
| 9 | 08'10" | 01:09'48" |
| 10 | 08'42" | 01:18'30" |
| 11 | 10'47" | 01:29'17" |
| 12 | 11'11" | 01:40'28" |
| 13 | 13'15" | 01:53'43" |
| 14 | 12'53" | 02:06'36" |
| 15 | 13'57" | 02:20'33" |
| 16 | 06'31" | 02:27'04" |
| 17 | 06'01" | 02:33'05" |
| 18 | 05'43" | 02:38'48" |
| 19 | 05'55" | 02:44'43" |
| 20 | 11'39" | 02:56'22" |
| 21 | 06'41" | 03:03'03" |
| 22 | 07'27" | 03:10'30" |
| 22.1 | 06'35" | 03:11'03" |
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