10.0 km | 00:48:09 | 04:48/km日期: 2020-10-05 20:17 - 平均心率: 150 - 卡路里: 495 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 05'31" / 05'09" / 05'07" / 05'07" / 04'51" / 04'40" / 09'35" / 04'36" / 06'19" / 07'13" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'26") | 1000 / 1000 |
| 2 | | 05'09" (+01'05") | 1000 / 2000 |
| 3 | | 05'06" (+01'02") | 1000 / 3000 |
| 4 | | 05'07" (+01'03") | 1000 / 4000 |
| 5 | | 04'51" (+00'47") | 1000 / 5000 |
| 6 | | 04'39" (+00'35") | 1000 / 6000 |
| 7 | | 04'51" (+00'47") | 1000 / 7000 |
| 8 | | 04'36" (+00'32") | 1000 / 8000 |
| 9 | | 04'04" | 1000 / 9000 |
| 10 | | 04'09" (+00'05") | 1000 / 10000 |
| 11 | | 03'40" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 302.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'07" | 00:15'47" |
| 4 | 05'07" | 00:20'54" |
| 5 | 04'51" | 00:25'45" |
| 6 | 04'40" | 00:30'25" |
| 7 | 09'35" | 00:40'00" |
| 8 | 04'36" | 00:44'36" |
| 9 | 06'19" | 00:50'55" |
| 10 | 07'13" | 00:58'08" |
| 10.0 | 03'03" | 00:58'11" |
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