12.0 km | 01:06:23 | 05:31/km日期: 2020-10-05 18:07 - 平均心率: 167 - 卡路里: 801 Cal - 平均步頻: 198
Pace: 05'37" / 05'22" / 05'24" / 05'26" / 05'29" / 05'28" / 05'26" / 06'28" / 05'30" / 05'25" / 05'26" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'15") | 1000 / 1000 |
| 2 | | 05'22" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" (+00'05") | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" (+00'05") | 1000 / 7000 |
| 8 | | 06'27" (+01'06") | 1000 / 8000 |
| 9 | | 05'30" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" (+00'05") | 1000 / 11000 |
| 12 | | 05'21" | 1000 / 12000 |
| 13 | | 04'22" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 270.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'24" | 00:16'23" |
| 4 | 05'26" | 00:21'49" |
| 5 | 05'29" | 00:27'18" |
| 6 | 05'28" | 00:32'46" |
| 7 | 05'26" | 00:38'12" |
| 8 | 06'28" | 00:44'40" |
| 9 | 05'30" | 00:50'10" |
| 10 | 05'25" | 00:55'35" |
| 11 | 05'26" | 01:01'01" |
| 12 | 05'21" | 01:06'22" |
| 12.0 | 05'26" | 01:06'24" |
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