10.6 km | 01:08:31 | 06:27/km日期: 2020-10-05 21:03 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 170
Pace: 06'44" / 06'25" / 06'28" / 06'30" / 06'29" / 06'31" / 06'36" / 06'31" / 06'26" / 06'02" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'41") | 1000 / 1000 |
| 2 | | 06'25" (+00'23") | 1000 / 2000 |
| 3 | | 06'27" (+00'25") | 1000 / 3000 |
| 4 | | 06'29" (+00'27") | 1000 / 4000 |
| 5 | | 06'28" (+00'26") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'31" (+00'29") | 1000 / 8000 |
| 9 | | 06'26" (+00'24") | 1000 / 9000 |
| 10 | | 06'02" | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'28" | 00:19'37" |
| 4 | 06'30" | 00:26'07" |
| 5 | 06'29" | 00:32'36" |
| 6 | 06'31" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'31" | 00:52'14" |
| 9 | 06'26" | 00:58'40" |
| 10 | 06'02" | 01:04'42" |
| 10.6 | 06'17" | 01:08'32" |
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