7.2 km | 00:48:12 | 06:41/km日期: 2020-10-05 17:32 - 平均心率: 142 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'36" / 06'36" / 06'43" / 06'46" / 08'09" / 06'34" / 06'52" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" | 454 / 454 |
| 2 | | 06'40" (+00'08") | 434 / 888 |
| 3 | | 06'40" (+00'08") | 451 / 1340 |
| 4 | | 06'32" | 445 / 1786 |
| 5 | | 06'34" (+00'02") | 448 / 2234 |
| 6 | | 06'42" (+00'10") | 444 / 2679 |
| 7 | | 06'45" (+00'13") | 449 / 3128 |
| 8 | | 06'43" (+00'11") | 450 / 3579 |
| 9 | | 06'42" (+00'10") | 447 / 4026 |
| 10 | | 06'48" (+00'16") | 445 / 4472 |
| 11 | | 06'46" (+00'14") | 445 / 4917 |
| 12 | | 06'42" (+00'10") | 452 / 5370 |
| 13 | | 06'33" (+00'01") | 449 / 5819 |
| 14 | | 06'39" (+00'07") | 450 / 6270 |
| 15 | | 06'50" (+00'18") | 441 / 6711 |
| 16 | | 06'48" (+00'16") | 450 / 7162 |
| 17 | | 07'11" (+00'39") | 40 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
243.54 km 
Nike Pegasus35Turbo灰彩 累積 :
407.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'36" | 00:13'12" |
| 3 | 06'43" | 00:19'55" |
| 4 | 06'46" | 00:26'41" |
| 5 | 08'09" | 00:34'50" |
| 6 | 06'34" | 00:41'24" |
| 7 | 06'52" | 00:48'16" |
| 7.2 | 06'29" | 00:49'35" |
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