10.2 km | 00:48:36 | 04:45/km日期: 2014-11-12 18:39 - 地點: 基隆河濱 - 天氣: 陰雨 - 平均心率: 163 - 卡路里: 990 Cal - 溫度: 19°C - 濕度: 74%
Pace: 05'21" / 05'13" / 05'13" / 05'14" / 05'16" / 05'22" / 05'20" / 05'00" / 05'25" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'30") | 293 / 293 |
| 2 | | 05'29" (+00'46") | 294 / 588 |
| 3 | | 05'20" (+00'37") | 317 / 906 |
| 4 | | 05'12" (+00'29") | 300 / 1207 |
| 5 | | 05'16" (+00'33") | 297 / 1504 |
| 6 | | 05'10" (+00'27") | 306 / 1810 |
| 7 | | 05'09" (+00'26") | 300 / 2111 |
| 8 | | 05'12" (+00'29") | 300 / 2412 |
| 9 | | 05'21" (+00'38") | 298 / 2710 |
| 10 | | 05'05" (+00'22") | 301 / 3012 |
| 11 | | 05'12" (+00'29") | 300 / 3312 |
| 12 | | 05'15" (+00'32") | 303 / 3616 |
| 13 | | 05'07" (+00'24") | 299 / 3915 |
| 14 | | 05'22" (+00'39") | 307 / 4222 |
| 15 | | 05'17" (+00'34") | 298 / 4521 |
| 16 | | 05'17" (+00'34") | 296 / 4817 |
| 17 | | 05'17" (+00'34") | 305 / 5123 |
| 18 | | 05'21" (+00'38") | 289 / 5412 |
| 19 | | 05'19" (+00'36") | 297 / 5709 |
| 20 | | 05'22" (+00'39") | 300 / 6010 |
| 21 | | 05'22" (+00'39") | 297 / 6307 |
| 22 | | 05'30" (+00'47") | 311 / 6619 |
| 23 | | 05'10" (+00'27") | 296 / 6915 |
| 24 | | 05'19" (+00'36") | 300 / 7216 |
| 25 | | 04'57" (+00'14") | 305 / 7521 |
| 26 | | 05'13" (+00'30") | 309 / 7831 |
| 27 | | 04'43" | 296 / 8127 |
| 28 | | 05'26" (+00'43") | 300 / 8427 |
| 29 | | 05'18" (+00'35") | 301 / 8729 |
| 30 | | 05'20" (+00'37") | 296 / 9026 |
| 31 | | 05'25" (+00'42") | 205 / 9232 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
208.08 km 
MIZUNO WAVE Rider 15 累積 :
1384.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'13" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'16" | 00:26'17" |
| 6 | 05'22" | 00:31'39" |
| 7 | 05'20" | 00:36'59" |
| 8 | 05'00" | 00:41'59" |
| 9 | 05'25" | 00:47'24" |
| 9.2 | 06'05" | 00:48'36" |
展開計圈分析
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