12.8 km | 01:06:36 | 05:13/km日期: 2020-10-05 19:11 - 平均心率: 145 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 06'16" / 05'38" / 05'31" / 05'02" / 05'09" / 04'55" / 05'07" / 04'57" / 04'49" / 04'57" / 05'04" / 05'35" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'10") | 1773 / 1773 |
2 | | 05'15" (+00'21") | 1765 / 3539 |
3 | | 05'02" (+00'08") | 1764 / 5304 |
4 | | 05'05" (+00'11") | 1772 / 7076 |
5 | | 04'54" | 1800 / 8877 |
6 | | 05'03" (+00'09") | 1808 / 10686 |
7 | | 05'10" (+00'16") | 1799 / 12485 |
8 | | 05'01" (+00'07") | 270 / 12755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
338.77 km NB MRUSHBP2 累積 :
11805.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'38" | 00:11'54" |
3 | 05'31" | 00:17'25" |
4 | 05'02" | 00:22'27" |
5 | 05'09" | 00:27'36" |
6 | 04'55" | 00:32'31" |
7 | 05'07" | 00:37'38" |
8 | 04'57" | 00:42'35" |
9 | 04'49" | 00:47'24" |
10 | 04'57" | 00:52'21" |
11 | 05'04" | 00:57'25" |
12 | 05'35" | 01:03'00" |
12.8 | 04'45" | 01:06'36" |