10.2 km | 00:52:05 | 05:05/km日期: 2020-10-05 18:39 - 總爬升: 201 m - 平均心率: 166 - 卡路里: 545 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 86%
Pace: 05'16" / 05'20" / 05'12" / 05'15" / 05'20" / 05'13" / 04'52" / 04'53" / 06'33" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'18" (+00'27") | 1000 / 2000 |
| 3 | | 05'11" (+00'20") | 1000 / 3000 |
| 4 | | 05'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'19" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'21") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'53" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'09") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'24" | 213 / 10213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 301.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'20" | 00:10'36" |
| 3 | 05'12" | 00:15'48" |
| 4 | 05'15" | 00:21'03" |
| 5 | 05'20" | 00:26'23" |
| 6 | 05'13" | 00:31'36" |
| 7 | 04'52" | 00:36'28" |
| 8 | 04'53" | 00:41'21" |
| 9 | 06'33" | 00:47'54" |
| 10 | 04'51" | 00:52'45" |
| 10.2 | 04'26" | 00:53'42" |
展開計圈分析
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