15.1 km | 01:19:51 | 05:17/km日期: 2014-11-15 14:34 - 平均心率: 174 - 卡路里: 791 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'31" / 05'18" / 05'23" / 05'13" / 05'09" / 05'25" / 05'44" / 05'10" / 05'19" / 05'10" / 05'18" / 05'29" / 05'03" / 05'16" / 04'54" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'37") | 1000 / 1000 |
| 2 | | 05'18" (+00'24") | 1000 / 2000 |
| 3 | | 05'22" (+00'28") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'08" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'30") | 1000 / 6000 |
| 7 | | 05'11" (+00'17") | 1000 / 7000 |
| 8 | | 05'09" (+00'15") | 1000 / 8000 |
| 9 | | 05'19" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'15") | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'28" (+00'34") | 1000 / 12000 |
| 13 | | 05'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'15" (+00'21") | 1000 / 14000 |
| 15 | | 04'54" | 1000 / 15000 |
| 16 | | 09'07" (+04'13") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 373.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'23" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'09" | 00:26'34" |
| 6 | 05'25" | 00:31'59" |
| 7 | 05'44" | 00:37'43" |
| 8 | 05'10" | 00:42'53" |
| 9 | 05'19" | 00:48'12" |
| 10 | 05'10" | 00:53'22" |
| 11 | 05'18" | 00:58'40" |
| 12 | 05'29" | 01:04'09" |
| 13 | 05'03" | 01:09'12" |
| 14 | 05'16" | 01:14'28" |
| 15 | 04'54" | 01:19'22" |
| 15.1 | 09'08" | 01:20'25" |
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