10.0 km | 01:23:31 | 08:20/km日期: 2020-10-09 06:51 - 總爬升: 122 m - 平均心率: 134 - 卡路里: 812 Cal - 平均步頻: 156
Pace: 08'49" / 07'12" / 08'04" / 09'01" / 08'22" / 07'49" / 13'00" / 07'46" / 06'59" / 06'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+02'24") | 1000 / 1000 |
| 2 | | 07'12" (+00'47") | 1000 / 2000 |
| 3 | | 08'03" (+01'38") | 1000 / 3000 |
| 4 | | 09'01" (+02'36") | 1000 / 4000 |
| 5 | | 08'21" (+01'56") | 1000 / 5000 |
| 6 | | 07'49" (+01'24") | 1000 / 6000 |
| 7 | | 12'59" (+06'34") | 1000 / 7000 |
| 8 | | 07'45" (+01'20") | 1000 / 8000 |
| 9 | | 06'59" (+00'34") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 05'49" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 : 57.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 07'12" | 00:16'01" |
| 3 | 08'04" | 00:24'05" |
| 4 | 09'01" | 00:33'06" |
| 5 | 08'22" | 00:41'28" |
| 6 | 07'49" | 00:49'17" |
| 7 | 13'00" | 01:02'17" |
| 8 | 07'46" | 01:10'03" |
| 9 | 06'59" | 01:17'02" |
| 10 | 06'28" | 01:23'30" |
| 10.0 | 06'09" | 01:23'33" |
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