20.1 km | 01:57:25 | 05:51/km日期: 2020-10-04 07:05 - 總爬升: 539 m - 卡路里: 1376 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 06'31" / 06'19" / 06'24" / 05'51" / 05'38" / 05'32" / 06'02" / 05'45" / 05'49" / 05'50" / 05'54" / 06'44" / 05'54" / 05'43" / 05'40" / 05'32" / 06'02" / 07'38" / 05'54" / 05'51" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 06'18" (+00'47") | 1000 / 2000 |
| 3 | | 06'07" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 06'02" (+00'31") | 1000 / 7000 |
| 8 | | 05'44" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'53" (+00'22") | 1000 / 11000 |
| 12 | | 05'39" (+00'08") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 05'43" (+00'12") | 1000 / 14000 |
| 15 | | 05'39" (+00'08") | 1000 / 15000 |
| 16 | | 05'32" (+00'01") | 1000 / 16000 |
| 17 | | 06'02" (+00'31") | 1000 / 17000 |
| 18 | | 05'56" (+00'25") | 1000 / 18000 |
| 19 | | 05'53" (+00'22") | 1000 / 19000 |
| 20 | | 05'40" (+00'09") | 1000 / 20000 |
| 21 | | 05'06" | 68 / 20068 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'19" | 00:12'50" |
| 3 | 06'24" | 00:19'14" |
| 4 | 05'51" | 00:25'05" |
| 5 | 05'38" | 00:30'43" |
| 6 | 05'32" | 00:36'15" |
| 7 | 06'02" | 00:42'17" |
| 8 | 05'45" | 00:48'02" |
| 9 | 05'49" | 00:53'51" |
| 10 | 05'50" | 00:59'41" |
| 11 | 05'54" | 01:05'35" |
| 12 | 06'44" | 01:12'19" |
| 13 | 05'54" | 01:18'13" |
| 14 | 05'43" | 01:23'56" |
| 15 | 05'40" | 01:29'36" |
| 16 | 05'32" | 01:35'08" |
| 17 | 06'02" | 01:41'10" |
| 18 | 07'38" | 01:48'48" |
| 19 | 05'54" | 01:54'42" |
| 20 | 05'51" | 02:00'33" |
| 20.1 | 05'06" | 02:00'54" |
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