12.0 km | 01:16:52 | 06:23/km日期: 2020-10-06 20:25 - 平均心率: 147 - 卡路里: 876 Cal - 平均步頻: 178
Pace: 06'47" / 06'29" / 07'13" / 14'12" / 06'34" / 06'17" / 06'24" / 06'14" / 06'24" / 06'25" / 06'07" / 05'47" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'00") | 1000 / 1000 |
| 2 | | 06'28" (+00'41") | 1000 / 2000 |
| 3 | | 06'33" (+00'46") | 1000 / 3000 |
| 4 | | 06'43" (+00'56") | 1000 / 4000 |
| 5 | | 06'33" (+00'46") | 1000 / 5000 |
| 6 | | 06'17" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'06" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 07'32" (+01'45") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
254.91 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'29" | 00:13'16" |
| 3 | 07'13" | 00:20'29" |
| 4 | 14'12" | 00:34'41" |
| 5 | 06'34" | 00:41'15" |
| 6 | 06'17" | 00:47'32" |
| 7 | 06'24" | 00:53'56" |
| 8 | 06'14" | 01:00'10" |
| 9 | 06'24" | 01:06'34" |
| 10 | 06'25" | 01:12'59" |
| 11 | 06'07" | 01:19'06" |
| 12 | 05'47" | 01:24'53" |
| 12.0 | 07'15" | 01:25'00" |
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