10.0 km | 01:02:37 | 06:15/km日期: 2020-10-06 18:43 - 總爬升: 162 m - 平均心率: 163 - 卡路里: 642 Cal - 平均步頻: 174
Pace: 06'00" / 05'59" / 05'51" / 06'31" / 06'22" / 06'09" / 06'23" / 06'15" / 06'42" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'30" (+00'39") | 1000 / 4000 |
| 5 | | 06'21" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'22" (+00'31") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'42" (+00'51") | 1000 / 9000 |
| 10 | | 06'21" (+00'30") | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 125.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'59" | 00:11'59" |
| 3 | 05'51" | 00:17'50" |
| 4 | 06'31" | 00:24'21" |
| 5 | 06'22" | 00:30'43" |
| 6 | 06'09" | 00:36'52" |
| 7 | 06'23" | 00:43'15" |
| 8 | 06'15" | 00:49'30" |
| 9 | 06'42" | 00:56'12" |
| 10 | 06'22" | 01:02'34" |
| 10.0 | 06'12" | 01:02'38" |
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