10.1 km | 00:57:07 | 05:38/km日期: 2020-10-05 18:46 - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 70%
Pace: 06'25" / 06'04" / 05'50" / 05'41" / 05'35" / 05'32" / 05'40" / 05'21" / 05'18" / 04'58" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'04" (+01'06") | 1000 / 2000 |
| 3 | | 05'49" (+00'51") | 1000 / 3000 |
| 4 | | 05'41" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'36") | 1000 / 5000 |
| 6 | | 05'32" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'20") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'35" (+00'37") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 :
300.66 km 
Nike turbo 累積 :
1002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 05'50" | 00:18'19" |
| 4 | 05'41" | 00:24'00" |
| 5 | 05'35" | 00:29'35" |
| 6 | 05'32" | 00:35'07" |
| 7 | 05'40" | 00:40'47" |
| 8 | 05'21" | 00:46'08" |
| 9 | 05'18" | 00:51'26" |
| 10 | 04'58" | 00:56'24" |
| 10.1 | 05'32" | 00:57'07" |
展開計圈分析
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