21.7 km | 02:09:33 | 05:58/km日期: 2020-10-04 06:14 - 平均心率: 146 - 卡路里: 1548 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 05'27" / 05'30" / 05'35" / 05'26" / 05'33" / 05'27" / 05'28" / 09'18" / 06'09" / 05'30" / 05'31" / 05'31" / 05'32" / 05'25" / 12'33" / 06'41" / 07'09" / 06'58" / 06'38" / 06'33" / 06'56" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'03") | 1000 / 1000 |
| 2 | | 05'29" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'25" (+00'01") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'03") | 1000 / 6000 |
| 7 | | 05'27" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 05'32" (+00'08") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 06'50" (+01'26") | 1000 / 15000 |
| 16 | | 06'40" (+01'16") | 1000 / 16000 |
| 17 | | 07'09" (+01'45") | 1000 / 17000 |
| 18 | | 06'57" (+01'33") | 1000 / 18000 |
| 19 | | 06'37" (+01'13") | 1000 / 19000 |
| 20 | | 06'33" (+01'09") | 1000 / 20000 |
| 21 | | 06'55" (+01'31") | 1000 / 21000 |
| 22 | | 06'31" (+01'07") | 711 / 21711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 230.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'30" | 00:10'57" |
| 3 | 05'35" | 00:16'32" |
| 4 | 05'26" | 00:21'58" |
| 5 | 05'33" | 00:27'31" |
| 6 | 05'27" | 00:32'58" |
| 7 | 05'28" | 00:38'26" |
| 8 | 09'18" | 00:47'44" |
| 9 | 06'09" | 00:53'53" |
| 10 | 05'30" | 00:59'23" |
| 11 | 05'31" | 01:04'54" |
| 12 | 05'31" | 01:10'25" |
| 13 | 05'32" | 01:15'57" |
| 14 | 05'25" | 01:21'22" |
| 15 | 12'33" | 01:33'55" |
| 16 | 06'41" | 01:40'36" |
| 17 | 07'09" | 01:47'45" |
| 18 | 06'58" | 01:54'43" |
| 19 | 06'38" | 02:01'21" |
| 20 | 06'33" | 02:07'54" |
| 21 | 06'56" | 02:14'50" |
| 21.7 | 06'32" | 02:19'29" |
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