15.6 km | 01:45:20 | 06:45/km日期: 2020-10-06 06:45 - 平均心率: 144 - 卡路里: 1068 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 71%
Pace: 07'11" / 07'03" / 07'03" / 06'44" / 06'50" / 06'46" / 06'33" / 06'41" / 06'38" / 06'25" / 06'40" / 06'43" / 06'40" / 06'40" / 06'36" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'53") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 07'02" (+00'38") | 1000 / 3000 |
| 4 | | 06'43" (+00'19") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'21") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'17") | 1000 / 8000 |
| 9 | | 06'37" (+00'13") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 06'39" (+00'15") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 06'40" (+00'16") | 1000 / 13000 |
| 14 | | 06'39" (+00'15") | 1000 / 14000 |
| 15 | | 06'36" (+00'12") | 1000 / 15000 |
| 16 | | 06'38" (+00'14") | 604 / 15604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 157.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'03" | 00:14'14" |
| 3 | 07'03" | 00:21'17" |
| 4 | 06'44" | 00:28'01" |
| 5 | 06'50" | 00:34'51" |
| 6 | 06'46" | 00:41'37" |
| 7 | 06'33" | 00:48'10" |
| 8 | 06'41" | 00:54'51" |
| 9 | 06'38" | 01:01'29" |
| 10 | 06'25" | 01:07'54" |
| 11 | 06'40" | 01:14'34" |
| 12 | 06'43" | 01:21'17" |
| 13 | 06'40" | 01:27'57" |
| 14 | 06'40" | 01:34'37" |
| 15 | 06'36" | 01:41'13" |
| 15.6 | 06'38" | 01:45'14" |
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