16.5 km | 02:42:56 | 09:52/km日期: 2020-10-04 05:28 - 總爬升: 348 m - 平均心率: 135 - 卡路里: 934 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 85%
Pace: 12'52" / 06'28" / 06'02" / 07'26" / 08'33" / 12'53" / 13'45" / 11'29" / 24'12" / 13'25" / 07'41" / 06'50" / 07'10" / 06'34" / 07'29" / 06'42" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+06'50") | 1000 / 1000 |
2 | | 06'27" (+00'25") | 1000 / 2000 |
3 | | 06'02" | 1000 / 3000 |
4 | | 07'25" (+01'23") | 1000 / 4000 |
5 | | 08'33" (+02'31") | 1000 / 5000 |
6 | | 12'53" (+06'51") | 1000 / 6000 |
7 | | 13'44" (+07'42") | 1000 / 7000 |
8 | | 11'28" (+05'26") | 1000 / 8000 |
9 | | 24'12" (+18'10") | 1000 / 9000 |
10 | | 13'24" (+07'22") | 1000 / 10000 |
11 | | 07'40" (+01'38") | 1000 / 11000 |
12 | | 06'50" (+00'48") | 1000 / 12000 |
13 | | 07'09" (+01'07") | 1000 / 13000 |
14 | | 06'34" (+00'32") | 1000 / 14000 |
15 | | 07'28" (+01'26") | 1000 / 15000 |
16 | | 06'42" (+00'40") | 1000 / 16000 |
17 | | 07'00" (+00'58") | 489 / 16489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 137.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 06'28" | 00:19'20" |
3 | 06'02" | 00:25'22" |
4 | 07'26" | 00:32'48" |
5 | 08'33" | 00:41'21" |
6 | 12'53" | 00:54'14" |
7 | 13'45" | 01:07'59" |
8 | 11'29" | 01:19'28" |
9 | 24'12" | 01:43'40" |
10 | 13'25" | 01:57'05" |
11 | 07'41" | 02:04'46" |
12 | 06'50" | 02:11'36" |
13 | 07'10" | 02:18'46" |
14 | 06'34" | 02:25'20" |
15 | 07'29" | 02:32'49" |
16 | 06'42" | 02:39'31" |
16.5 | 07'01" | 02:42'57" |