22.3 km | 02:27:57 | 06:37/km日期: 2020-10-04 05:09 - 總爬升: 112 m - 平均心率: 139 - 卡路里: 1234 Cal - 平均步頻: 163 - 溫度: 20°C - 濕度: 85%
Pace: 05'19" / 05'00" / 06'39" / 06'15" / 07'14" / 06'02" / 05'46" / 06'07" / 05'55" / 06'32" / 10'07" / 06'28" / 06'17" / 06'45" / 05'10" / 10'41" / 07'42" / 05'18" / 07'26" / 05'31" / 05'26" / 06'14" / 12'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
249.76 km 
adizero Boston 8 m G28861 累積 :
1149.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'00" | 00:10'19" |
| 3 | 06'39" | 00:16'58" |
| 4 | 06'15" | 00:23'13" |
| 5 | 07'14" | 00:30'27" |
| 6 | 06'02" | 00:36'29" |
| 7 | 05'46" | 00:42'15" |
| 8 | 06'07" | 00:48'22" |
| 9 | 05'55" | 00:54'17" |
| 10 | 06'32" | 01:00'49" |
| 11 | 10'07" | 01:10'56" |
| 12 | 06'28" | 01:17'24" |
| 13 | 06'17" | 01:23'41" |
| 14 | 06'45" | 01:30'26" |
| 15 | 05'10" | 01:35'36" |
| 16 | 10'41" | 01:46'17" |
| 17 | 07'42" | 01:53'59" |
| 18 | 05'18" | 01:59'17" |
| 19 | 07'26" | 02:06'43" |
| 20 | 05'31" | 02:12'14" |
| 21 | 05'26" | 02:17'40" |
| 22 | 06'14" | 02:23'54" |
| 22.3 | 12'26" | 02:27'57" |
留言 
