13.0 km | 02:03:42 | 09:32/km日期: 2014-11-01 16:13 - 平均心率: 133 - 卡路里: 844 Cal - 溫度: 27°C - 濕度: 73%
Pace: 08'50" / 10'54" / 08'15" / 11'57" / 10'40" / 08'36" / 06'59" / 09'51" / 07'21" / 09'19" / 08'36" / 06'18" / 16'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'07" (+01'42") | 5000 / 5000 |
2 | | 08'25" | 5000 / 10000 |
3 | | 10'28" (+02'03") | 2963 / 12963 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 255.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 10'54" | 00:19'44" |
3 | 08'15" | 00:27'59" |
4 | 11'57" | 00:39'56" |
5 | 10'40" | 00:50'36" |
6 | 08'36" | 00:59'12" |
7 | 06'59" | 01:06'11" |
8 | 09'51" | 01:16'02" |
9 | 07'21" | 01:23'23" |
10 | 09'19" | 01:32'42" |
11 | 08'36" | 01:41'18" |
12 | 06'18" | 01:47'36" |
13.0 | 16'44" | 02:03'44" |