18.0 km | 02:24:14 | 08:00/km日期: 2020-10-04 07:15 - 總爬升: 470 m - 平均心率: 146 - 卡路里: 1609 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 80%
Pace: 09'16" / 09'46" / 07'02" / 06'42" / 08'09" / 08'51" / 09'01" / 09'37" / 09'29" / 07'08" / 06'12" / 06'24" / 06'19" / 07'20" / 09'27" / 09'14" / 07'21" / 06'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'03") | 1000 / 1000 |
| 2 | | 09'46" (+03'34") | 1000 / 2000 |
| 3 | | 07'01" (+00'49") | 1000 / 3000 |
| 4 | | 06'42" (+00'30") | 1000 / 4000 |
| 5 | | 08'08" (+01'56") | 1000 / 5000 |
| 6 | | 08'51" (+02'39") | 1000 / 6000 |
| 7 | | 09'00" (+02'48") | 1000 / 7000 |
| 8 | | 09'36" (+03'24") | 1000 / 8000 |
| 9 | | 09'28" (+03'16") | 1000 / 9000 |
| 10 | | 07'08" (+00'56") | 1000 / 10000 |
| 11 | | 06'12" | 1000 / 11000 |
| 12 | | 06'23" (+00'11") | 1000 / 12000 |
| 13 | | 06'19" (+00'07") | 1000 / 13000 |
| 14 | | 07'19" (+01'07") | 1000 / 14000 |
| 15 | | 09'27" (+03'15") | 1000 / 15000 |
| 16 | | 09'13" (+03'01") | 1000 / 16000 |
| 17 | | 07'21" (+01'09") | 1000 / 17000 |
| 18 | | 06'50" (+00'38") | 1000 / 18000 |
| 19 | | 07'24" (+01'12") | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
10月累積里程 : 98.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 09'46" | 00:19'02" |
| 3 | 07'02" | 00:26'04" |
| 4 | 06'42" | 00:32'46" |
| 5 | 08'09" | 00:40'55" |
| 6 | 08'51" | 00:49'46" |
| 7 | 09'01" | 00:58'47" |
| 8 | 09'37" | 01:08'24" |
| 9 | 09'29" | 01:17'53" |
| 10 | 07'08" | 01:25'01" |
| 11 | 06'12" | 01:31'13" |
| 12 | 06'24" | 01:37'37" |
| 13 | 06'19" | 01:43'56" |
| 14 | 07'20" | 01:51'16" |
| 15 | 09'27" | 02:00'43" |
| 16 | 09'14" | 02:09'57" |
| 17 | 07'21" | 02:17'18" |
| 18 | 06'51" | 02:24'09" |
| 18.0 | 07'32" | 02:24'15" |
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