12.3 km | 01:06:59 | 05:26/km日期: 2020-09-17 20:10 - 平均心率: 146 - 卡路里: 784 Cal - 平均步頻: 174
Pace: 01'47" / 05'41" / 05'21" / 05'19" / 04'56" / 05'05" / 04'55" / 05'14" / 05'01" / 05'56" / 05'31" / 05'28" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'45") | 1000 / 2000 |
| 3 | | 05'21" (+00'26") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 04'56" (+00'01") | 1000 / 5000 |
| 6 | | 05'04" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'00" (+00'05") | 1000 / 9000 |
| 10 | | 05'56" (+01'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'27" (+00'32") | 1000 / 12000 |
| 13 | | 09'27" (+04'32") | 294 / 12294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 05'41" | 00:07'28" |
| 3 | 05'21" | 00:12'49" |
| 4 | 05'19" | 00:18'08" |
| 5 | 04'56" | 00:23'04" |
| 6 | 05'05" | 00:28'09" |
| 7 | 04'55" | 00:33'04" |
| 8 | 05'14" | 00:38'18" |
| 9 | 05'01" | 00:43'19" |
| 10 | 05'56" | 00:49'15" |
| 11 | 05'31" | 00:54'46" |
| 12 | 05'28" | 01:00'14" |
| 12.3 | 08'32" | 01:02'45" |
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