11.6 km | 01:14:40 | 06:25/km日期: 2014-11-15 17:02 - 卡路里: 837 Cal - 溫度: 22°C - 濕度: 74%
Pace: 06'49" / 07'31" / 06'26" / 06'09" / 06'33" / 05'51" / 05'25" / 05'30" / 05'06" / 04'36" / 06'36" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'12") | 4503 / 4503 |
| 2 | | 05'27" | 5498 / 10001 |
| 3 | | 08'05" (+02'38") | 1677 / 11678 |
11月累積里程 : 301.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'31" | 00:14'20" |
| 3 | 06'26" | 00:20'46" |
| 4 | 06'09" | 00:26'55" |
| 5 | 06'33" | 00:33'28" |
| 6 | 05'51" | 00:39'19" |
| 7 | 05'25" | 00:44'44" |
| 8 | 05'30" | 00:50'14" |
| 9 | 05'06" | 00:55'20" |
| 10 | 04'36" | 00:59'56" |
| 11 | 06'36" | 01:06'32" |
| 11.6 | 13'14" | 01:14'40" |
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