15.1 km | 01:44:19 | 06:53/km日期: 2020-10-03 08:54 - 平均心率: 162 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 06'39" / 06'08" / 06'10" / 13'19" / 08'43" / 09'52" / 24'53" / 07'02" / 06'57" / 06'40" / 21'12" / 23'40" / 06'46" / 06'40" / 18'41" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'10" (+00'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 08'43" (+02'36") | 1000 / 5000 |
| 6 | | 08'53" (+02'46") | 1000 / 6000 |
| 7 | | 06'39" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+00'54") | 1000 / 8000 |
| 9 | | 06'56" (+00'49") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 06'40" (+00'33") | 1000 / 11000 |
| 12 | | 06'29" (+00'22") | 1000 / 12000 |
| 13 | | 06'46" (+00'39") | 1000 / 13000 |
| 14 | | 06'39" (+00'32") | 1000 / 14000 |
| 15 | | 06'43" (+00'36") | 1000 / 15000 |
| 16 | | 06'23" (+00'16") | 132 / 15132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 160.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 13'19" | 00:32'16" |
| 5 | 08'43" | 00:40'59" |
| 6 | 09'52" | 00:50'51" |
| 7 | 24'53" | 01:15'44" |
| 8 | 07'02" | 01:22'46" |
| 9 | 06'57" | 01:29'43" |
| 10 | 06'40" | 01:36'23" |
| 11 | 21'12" | 01:57'35" |
| 12 | 23'40" | 02:21'15" |
| 13 | 06'46" | 02:28'01" |
| 14 | 06'40" | 02:34'41" |
| 15 | 18'41" | 02:53'22" |
| 15.1 | 06'25" | 02:54'13" |
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