20.0 km | 01:56:02 | 05:48/km日期: 2020-10-04 17:06 - 卡路里: 1116 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 61%
Pace: 06'36" / 11'51" / 05'18" / 05'18" / 05'14" / 05'08" / 05'03" / 05'10" / 06'27" / 05'15" / 05'04" / 10'18" / 05'46" / 05'19" / 04'18" / 05'10" / 09'01" / 04'46" / 05'24" / 07'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+03'18") | 1000 / 1000 |
| 2 | | 06'17" (+02'59") | 46 / 1046 |
| 3 | | 20:13'55" (+10'37") | 4 / 1051 |
| 4 | | 05'17" (+01'59") | 1000 / 2051 |
| 5 | | 05'17" (+01'59") | 1000 / 3051 |
| 6 | | 05'17" (+01'59") | 1000 / 4051 |
| 7 | | 05'14" (+01'56") | 1000 / 5051 |
| 8 | | 05'07" (+01'49") | 1000 / 6051 |
| 9 | | 05'02" (+01'44") | 1000 / 7051 |
| 10 | | 05'13" (+01'55") | 1000 / 8051 |
| 11 | | 05'10" (+01'52") | 1000 / 9051 |
| 12 | | 05'14" (+01'56") | 1000 / 10051 |
| 13 | | 05'02" (+01'44") | 1000 / 11051 |
| 14 | | 03'48" (+00'30") | 65 / 11117 |
| 15 | | 24'05" (+20'47") | 41 / 11158 |
| 16 | | 03'48" (+00'30") | 65 / 11224 |
| 17 | | 34'25" (+31'07") | 29 / 11253 |
| 18 | | 03'18" | 75 / 11328 |
| 19 | | 34'33" (+31'15") | 28 / 11357 |
| 20 | | 18:22'22" (+19'04") | 1 / 11358 |
| 21 | | 04'14" (+00'56") | 1000 / 12358 |
| 22 | | 06'05" (+02'47") | 328 / 12686 |
| 23 | | 04'14" (+00'56") | 1000 / 13686 |
| 24 | | 06'52" (+03'34") | 290 / 13977 |
| 25 | | 04'18" (+01'00") | 1000 / 14977 |
| 26 | | 07'54" (+04'36") | 252 / 15230 |
| 27 | | 04'12" (+00'54") | 1000 / 16230 |
| 28 | | 07'03" (+03'45") | 283 / 16513 |
| 29 | | 04'04" (+00'46") | 1000 / 17513 |
| 30 | | 06'24" (+03'06") | 312 / 17825 |
| 31 | | 03'59" (+00'41") | 1000 / 18825 |
| 32 | | 12'06" (+08'48") | 165 / 18991 |
| 33 | | 07'27" (+04'09") | 1000 / 19991 |
| 34 | | 07'40" (+04'22") | 10 / 20002 |
10月累積里程 : 229.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 11'51" | 00:18'27" |
| 3 | 05'18" | 00:23'45" |
| 4 | 05'18" | 00:29'03" |
| 5 | 05'14" | 00:34'17" |
| 6 | 05'08" | 00:39'25" |
| 7 | 05'03" | 00:44'28" |
| 8 | 05'10" | 00:49'38" |
| 9 | 06'27" | 00:56'05" |
| 10 | 05'15" | 01:01'20" |
| 11 | 05'04" | 01:06'24" |
| 12 | 10'18" | 01:16'42" |
| 13 | 05'46" | 01:22'28" |
| 14 | 05'19" | 01:27'47" |
| 15 | 04'18" | 01:32'05" |
| 16 | 05'10" | 01:37'15" |
| 17 | 09'01" | 01:46'16" |
| 18 | 04'46" | 01:51'02" |
| 19 | 05'24" | 01:56'26" |
| 20 | 07'26" | 02:03'52" |
| 20.0 | 07'58" | 02:03'53" |
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