11.7 km | 01:13:46 | 06:17/km日期: 2020-10-04 16:58 - 平均心率: 158 - 卡路里: 734 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67%
Pace: 06'24" / 06'10" / 06'18" / 06'24" / 06'14" / 06'26" / 06'01" / 07'24" / 06'14" / 06'13" / 06'27" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'23") | 1000 / 1000 |
| 2 | | 06'10" (+00'09") | 1000 / 2000 |
| 3 | | 06'17" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'14" (+00'13") | 1000 / 5000 |
| 6 | | 06'25" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'13" (+00'12") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'37" (+00'36") | 731 / 11731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 85.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'10" | 00:12'34" |
| 3 | 06'18" | 00:18'52" |
| 4 | 06'24" | 00:25'16" |
| 5 | 06'14" | 00:31'30" |
| 6 | 06'26" | 00:37'56" |
| 7 | 06'01" | 00:43'57" |
| 8 | 07'24" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10 | 06'13" | 01:03'48" |
| 11 | 06'27" | 01:10'15" |
| 11.7 | 06'37" | 01:15'06" |
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