10.7 km | 01:30:00 | 08:23/km日期: 2020-10-02 18:02 - 平均心率: 147 - 卡路里: 857 Cal - 平均步頻: 138
Pace: 05'30" / 06'33" / 08'28" / 08'30" / 09'18" / 08'33" / 07'34" / 08'01" / 08'56" / 11'36" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 08'26" (+02'56") | 1000 / 3000 |
| 4 | | 08'30" (+03'00") | 1000 / 4000 |
| 5 | | 09'17" (+03'47") | 1000 / 5000 |
| 6 | | 08'33" (+03'03") | 1000 / 6000 |
| 7 | | 07'33" (+02'03") | 1000 / 7000 |
| 8 | | 07'59" (+02'29") | 1000 / 8000 |
| 9 | | 08'56" (+03'26") | 1000 / 9000 |
| 10 | | 11'35" (+06'05") | 1000 / 10000 |
| 11 | | 09'36" (+04'06") | 735 / 10735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 90.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'33" | 00:12'03" |
| 3 | 08'28" | 00:20'31" |
| 4 | 08'30" | 00:29'01" |
| 5 | 09'18" | 00:38'19" |
| 6 | 08'33" | 00:46'52" |
| 7 | 07'34" | 00:54'26" |
| 8 | 08'01" | 01:02'27" |
| 9 | 08'56" | 01:11'23" |
| 10 | 11'36" | 01:22'59" |
| 10.7 | 09'36" | 01:30'03" |
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