13.0 km | 01:30:13 | 06:56/km日期: 2020-10-03 05:50 - 平均心率: 160 - 卡路里: 827 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90%
Pace: 06'45" / 06'39" / 06'47" / 06'56" / 07'05" / 07'02" / 08'04" / 07'43" / 06'58" / 08'08" / 08'14" / 07'00" / 7133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'04") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'47" (+00'09") | 1000 / 3000 |
| 4 | | 06'55" (+00'17") | 1000 / 4000 |
| 5 | | 07'05" (+00'27") | 1000 / 5000 |
| 6 | | 07'01" (+00'23") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'55" (+00'17") | 1000 / 8000 |
| 9 | | 06'58" (+00'20") | 1000 / 9000 |
| 10 | | 07'07" (+00'29") | 1000 / 10000 |
| 11 | | 07'04" (+00'26") | 1000 / 11000 |
| 12 | | 07'00" (+00'22") | 1000 / 12000 |
| 13 | | 07'07" (+00'29") | 1001 / 13001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 108.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'39" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 06'56" | 00:27'07" |
| 5 | 07'05" | 00:34'12" |
| 6 | 07'02" | 00:41'14" |
| 7 | 08'04" | 00:49'18" |
| 8 | 07'43" | 00:57'01" |
| 9 | 06'58" | 01:03'59" |
| 10 | 08'08" | 01:12'07" |
| 11 | 08'14" | 01:20'21" |
| 12 | 07'00" | 01:27'21" |
| 13.0 | 07'07" | 01:34'29" |
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