14.7 km | 01:27:01 | 05:56/km日期: 2020-10-02 15:57 - 平均心率: 154 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 72%
Pace: 05'20" / 05'35" / 05'43" / 05'47" / 06'07" / 06'02" / 07'21" / 05'40" / 06'22" / 06'00" / 06'24" / 06'08" / 05'56" / 05'14" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'07") | 1000 / 1000 |
| 2 | | 05'35" (+00'23") | 1000 / 2000 |
| 3 | | 05'42" (+00'30") | 1000 / 3000 |
| 4 | | 05'47" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'02" (+00'50") | 1000 / 6000 |
| 7 | | 07'20" (+02'08") | 1000 / 7000 |
| 8 | | 05'40" (+00'28") | 1000 / 8000 |
| 9 | | 06'21" (+01'09") | 1000 / 9000 |
| 10 | | 05'59" (+00'47") | 1000 / 10000 |
| 11 | | 06'23" (+01'11") | 1000 / 11000 |
| 12 | | 06'08" (+00'56") | 1000 / 12000 |
| 13 | | 05'56" (+00'44") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 05'10" | 657 / 14657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 191.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'35" | 00:10'55" |
| 3 | 05'43" | 00:16'38" |
| 4 | 05'47" | 00:22'25" |
| 5 | 06'07" | 00:28'32" |
| 6 | 06'02" | 00:34'34" |
| 7 | 07'21" | 00:41'55" |
| 8 | 05'40" | 00:47'35" |
| 9 | 06'22" | 00:53'57" |
| 10 | 06'00" | 00:59'57" |
| 11 | 06'24" | 01:06'21" |
| 12 | 06'08" | 01:12'29" |
| 13 | 05'56" | 01:18'25" |
| 14 | 05'14" | 01:23'39" |
| 14.7 | 05'24" | 01:27'12" |
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