47.4 km | 06:38:50 | 08:24/km日期: 2020-10-04 05:35 - 總爬升: 779 m - 平均心率: 140 - 卡路里: 2655 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 89%
Pace: 07'19" / 06'42" / 06'36" / 07'55" / 09'16" / 07'20" / 09'31" / 08'29" / 05'38" / 08'52" / 05'11" / 05'33" / 06'57" / 11'26" / 06'24" / 05'56" / 13'06" / 06'22" / 05'46" / 09'07" / 09'20" / 06'09" / 06'21" / 11'41" / 05'49" / 06'46" / 12'04" / 06'32" / 05'54" / 15'27" / 05'43" / 05'45" / 19'18" / 07'06" / 07'34" / 14'38" / 06'40" / 08'44" / 13'53" / 07'10" / 06'14" / 08'20" / 11'25" / 06'04" / 06'47" / 06'04" / 14'36" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'07") | 1000 / 1000 |
| 2 | | 06'41" (+01'30") | 1000 / 2000 |
| 3 | | 06'36" (+01'25") | 1000 / 3000 |
| 4 | | 07'54" (+02'43") | 1000 / 4000 |
| 5 | | 09'16" (+04'05") | 1000 / 5000 |
| 6 | | 07'19" (+02'08") | 1000 / 6000 |
| 7 | | 09'31" (+04'20") | 1000 / 7000 |
| 8 | | 08'28" (+03'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 08'51" (+03'40") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'33" (+00'22") | 1000 / 12000 |
| 13 | | 06'56" (+01'45") | 1000 / 13000 |
| 14 | | 11'26" (+06'15") | 1000 / 14000 |
| 15 | | 06'23" (+01'12") | 1000 / 15000 |
| 16 | | 05'56" (+00'45") | 1000 / 16000 |
| 17 | | 13'05" (+07'54") | 1000 / 17000 |
| 18 | | 06'21" (+01'10") | 1000 / 18000 |
| 19 | | 05'46" (+00'35") | 1000 / 19000 |
| 20 | | 09'06" (+03'55") | 1000 / 20000 |
| 21 | | 09'20" (+04'09") | 1000 / 21000 |
| 22 | | 06'09" (+00'58") | 1000 / 22000 |
| 23 | | 06'20" (+01'09") | 1000 / 23000 |
| 24 | | 11'40" (+06'29") | 1000 / 24000 |
| 25 | | 05'48" (+00'37") | 1000 / 25000 |
| 26 | | 06'45" (+01'34") | 1000 / 26000 |
| 27 | | 12'04" (+06'53") | 1000 / 27000 |
| 28 | | 06'32" (+01'21") | 1000 / 28000 |
| 29 | | 05'53" (+00'42") | 1000 / 29000 |
| 30 | | 15'26" (+10'15") | 1000 / 30000 |
| 31 | | 05'42" (+00'31") | 1000 / 31000 |
| 32 | | 05'45" (+00'34") | 1000 / 32000 |
| 33 | | 19'17" (+14'06") | 1000 / 33000 |
| 34 | | 07'06" (+01'55") | 1000 / 34000 |
| 35 | | 07'33" (+02'22") | 1000 / 35000 |
| 36 | | 14'38" (+09'27") | 1000 / 36000 |
| 37 | | 06'40" (+01'29") | 1000 / 37000 |
| 38 | | 08'43" (+03'32") | 1000 / 38000 |
| 39 | | 13'53" (+08'42") | 1000 / 39000 |
| 40 | | 07'10" (+01'59") | 1000 / 40000 |
| 41 | | 06'13" (+01'02") | 1000 / 41000 |
| 42 | | 08'19" (+03'08") | 1000 / 42000 |
| 43 | | 11'24" (+06'13") | 1000 / 43000 |
| 44 | | 06'03" (+00'52") | 1000 / 44000 |
| 45 | | 06'48" (+01'37") | 1000 / 45000 |
| 46 | | 06'04" (+00'53") | 1000 / 46000 |
| 47 | | 14'35" (+09'24") | 1000 / 47000 |
| 48 | | 08'19" (+03'08") | 401 / 47401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 287.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'42" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 07'55" | 00:28'32" |
| 5 | 09'16" | 00:37'48" |
| 6 | 07'20" | 00:45'08" |
| 7 | 09'31" | 00:54'39" |
| 8 | 08'29" | 01:03'08" |
| 9 | 05'38" | 01:08'46" |
| 10 | 08'52" | 01:17'38" |
| 11 | 05'11" | 01:22'49" |
| 12 | 05'33" | 01:28'22" |
| 13 | 06'57" | 01:35'19" |
| 14 | 11'26" | 01:46'45" |
| 15 | 06'24" | 01:53'09" |
| 16 | 05'56" | 01:59'05" |
| 17 | 13'06" | 02:12'11" |
| 18 | 06'22" | 02:18'33" |
| 19 | 05'46" | 02:24'19" |
| 20 | 09'07" | 02:33'26" |
| 21 | 09'20" | 02:42'46" |
| 22 | 06'09" | 02:48'55" |
| 23 | 06'21" | 02:55'16" |
| 24 | 11'41" | 03:06'57" |
| 25 | 05'49" | 03:12'46" |
| 26 | 06'46" | 03:19'32" |
| 27 | 12'04" | 03:31'36" |
| 28 | 06'32" | 03:38'08" |
| 29 | 05'54" | 03:44'02" |
| 30 | 15'27" | 03:59'29" |
| 31 | 05'43" | 04:05'12" |
| 32 | 05'45" | 04:10'57" |
| 33 | 19'18" | 04:30'15" |
| 34 | 07'06" | 04:37'21" |
| 35 | 07'34" | 04:44'55" |
| 36 | 14'38" | 04:59'33" |
| 37 | 06'40" | 05:06'13" |
| 38 | 08'44" | 05:14'57" |
| 39 | 13'53" | 05:28'50" |
| 40 | 07'10" | 05:36'00" |
| 41 | 06'14" | 05:42'14" |
| 42 | 08'20" | 05:50'34" |
| 43 | 11'25" | 06:01'59" |
| 44 | 06'04" | 06:08'03" |
| 45 | 06'47" | 06:14'50" |
| 46 | 06'04" | 06:20'54" |
| 47 | 14'36" | 06:35'30" |
| 47.4 | 08'18" | 06:38'50" |
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