10.0 km | 00:52:26 | 05:14/km日期: 2020-10-02 10:34 - 平均心率: 161 - 卡路里: 735 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 69%
Pace: 05'21" / 05'28" / 05'22" / 05'18" / 05'20" / 05'17" / 05'29" / 04'55" / 05'01" / 04'54" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'25") | 1000 / 1000 |
| 2 | | 05'26" (+00'33") | 1000 / 2000 |
| 3 | | 05'22" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'24") | 1000 / 4000 |
| 5 | | 05'20" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 05'00" (+00'07") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 04'55" (+00'02") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 217.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'28" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'20" | 00:26'49" |
| 6 | 05'17" | 00:32'06" |
| 7 | 05'29" | 00:37'35" |
| 8 | 04'55" | 00:42'30" |
| 9 | 05'01" | 00:47'31" |
| 10 | 04'54" | 00:52'25" |
| 10.0 | 04'41" | 00:52'30" |
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