13.9 km | 02:51:15 | 12:20/km日期: 2020-10-03 12:36 - 總爬升: 453 m - 平均心率: 134 - 卡路里: 1017 Cal - 平均步頻: 128
Pace: 19'38" / 04'20" / 03'33" / 03'00" / 08'11" / 08'08" / 07'37" / 09'51" / 07'11" / 08'27" / 11'12" / 21'40" / 40'17" / 20'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'36" (+16'36") | 1000 / 1000 |
| 2 | | 04'20" (+01'20") | 1000 / 2000 |
| 3 | | 03'33" (+00'33") | 1000 / 3000 |
| 4 | | 03'00" | 1000 / 4000 |
| 5 | | 08'11" (+05'11") | 1000 / 5000 |
| 6 | | 08'07" (+05'07") | 1000 / 6000 |
| 7 | | 07'37" (+04'37") | 1000 / 7000 |
| 8 | | 09'51" (+06'51") | 1000 / 8000 |
| 9 | | 07'10" (+04'10") | 1000 / 9000 |
| 10 | | 08'26" (+05'26") | 1000 / 10000 |
| 11 | | 11'12" (+08'12") | 1000 / 11000 |
| 12 | | 21'39" (+18'39") | 1000 / 12000 |
| 13 | | 40'17" (+37'17") | 1000 / 13000 |
| 14 | | 20'37" (+17'37") | 881 / 13881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 139.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'38" | 00:19'38" |
| 2 | 04'20" | 00:23'58" |
| 3 | 03'33" | 00:27'31" |
| 4 | 03'00" | 00:30'31" |
| 5 | 08'11" | 00:38'42" |
| 6 | 08'08" | 00:46'50" |
| 7 | 07'37" | 00:54'27" |
| 8 | 09'51" | 01:04'18" |
| 9 | 07'11" | 01:11'29" |
| 10 | 08'27" | 01:19'56" |
| 11 | 11'12" | 01:31'08" |
| 12 | 21'40" | 01:52'48" |
| 13 | 40'17" | 02:33'05" |
| 13.9 | 20'38" | 02:51'17" |
展開計圈分析
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