21.5 km | 02:04:21 | 05:46/km日期: 2020-10-03 06:53 - 總爬升: 539 m - 卡路里: 1487 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90%
Pace: 06'06" / 06'19" / 06'47" / 05'43" / 05'52" / 05'33" / 08'37" / 05'28" / 05'25" / 05'19" / 06'48" / 05'38" / 05'35" / 05'25" / 05'48" / 05'34" / 06'50" / 05'44" / 07'22" / 06'04" / 06'28" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'06") | 1000 / 1000 |
| 2 | | 06'19" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+01'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'24") | 1000 / 4000 |
| 5 | | 05'52" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'29" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'15") | 1000 / 13000 |
| 14 | | 05'25" (+00'06") | 1000 / 14000 |
| 15 | | 05'47" (+00'28") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 06'08" (+00'49") | 1000 / 17000 |
| 18 | | 05'43" (+00'24") | 1000 / 18000 |
| 19 | | 05'58" (+00'39") | 1000 / 19000 |
| 20 | | 06'04" (+00'45") | 1000 / 20000 |
| 21 | | 06'16" (+00'57") | 1000 / 21000 |
| 22 | | 05'24" (+00'05") | 504 / 21504 |
10月累積里程 : 444.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'47" | 00:19'12" |
| 4 | 05'43" | 00:24'55" |
| 5 | 05'52" | 00:30'47" |
| 6 | 05'33" | 00:36'20" |
| 7 | 08'37" | 00:44'57" |
| 8 | 05'28" | 00:50'25" |
| 9 | 05'25" | 00:55'50" |
| 10 | 05'19" | 01:01'09" |
| 11 | 06'48" | 01:07'57" |
| 12 | 05'38" | 01:13'35" |
| 13 | 05'35" | 01:19'10" |
| 14 | 05'25" | 01:24'35" |
| 15 | 05'48" | 01:30'23" |
| 16 | 05'34" | 01:35'57" |
| 17 | 06'50" | 01:42'47" |
| 18 | 05'44" | 01:48'31" |
| 19 | 07'22" | 01:55'53" |
| 20 | 06'04" | 02:01'57" |
| 21 | 06'28" | 02:08'25" |
| 21.5 | 05'23" | 02:11'08" |
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