8.6 km | 03:05:56 | 21:32/km日期: 2020-10-03 07:28 - 總爬升: 256 m - 平均心率: 120 - 卡路里: 1160 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 88%
Pace: 40'11" / 44'04" / 18'22" / 08'27" / 06'47" / 11'21" / 27'12" / 18'25" / 17'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'10" (+33'24") | 1000 / 1000 |
| 2 | | 44'03" (+37'17") | 1000 / 2000 |
| 3 | | 18'22" (+11'36") | 1000 / 3000 |
| 4 | | 08'27" (+01'41") | 1000 / 4000 |
| 5 | | 06'46" | 1000 / 5000 |
| 6 | | 11'21" (+04'35") | 1000 / 6000 |
| 7 | | 27'11" (+20'25") | 1000 / 7000 |
| 8 | | 18'25" (+11'39") | 1000 / 8000 |
| 9 | | 17'39" (+10'53") | 630 / 8630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 76.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 40'11" | 00:40'11" |
| 2 | 44'04" | 01:24'15" |
| 3 | 18'22" | 01:42'37" |
| 4 | 08'27" | 01:51'04" |
| 5 | 06'47" | 01:57'51" |
| 6 | 11'21" | 02:09'12" |
| 7 | 27'12" | 02:36'24" |
| 8 | 18'25" | 02:54'49" |
| 8.6 | 17'39" | 03:05'57" |
展開計圈分析
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