30.9 km | 07:50:56 | 15:14/km日期: 2014-11-14 08:19 - 總爬升: 197 m - 卡路里: 1996.88 Cal
Pace: 11'16" / 12'38" / 13'45" / 12'03" / 12'30" / 11'56" / 12'39" / 23'10" / 12'08" / 12'20" / 14'24" / 12'40" / 13'22" / 13'09" / 50'25" / 13'55" / 12'51" / 15'40" / 31'56" / 13'47" / 12'21" / 13'12" / 13'21" / 11'54" / 12'29" / 12'54" / 13'49" / 17'10" / 13'04" / 12'58" / 12'25" /
11月累積里程 : 357.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'16" | 00:11'16" |
| 2 | 12'38" | 00:23'54" |
| 3 | 13'45" | 00:37'39" |
| 4 | 12'03" | 00:49'42" |
| 5 | 12'30" | 01:02'12" |
| 6 | 11'56" | 01:14'08" |
| 7 | 12'39" | 01:26'47" |
| 8 | 23'10" | 01:49'57" |
| 9 | 12'08" | 02:02'05" |
| 10 | 12'20" | 02:14'25" |
| 11 | 14'24" | 02:28'49" |
| 12 | 12'40" | 02:41'29" |
| 13 | 13'22" | 02:54'51" |
| 14 | 13'09" | 03:08'00" |
| 15 | 50'25" | 03:58'25" |
| 16 | 13'55" | 04:12'20" |
| 17 | 12'51" | 04:25'11" |
| 18 | 15'40" | 04:40'51" |
| 19 | 31'56" | 05:12'47" |
| 20 | 13'47" | 05:26'34" |
| 21 | 12'21" | 05:38'55" |
| 22 | 13'12" | 05:52'07" |
| 23 | 13'21" | 06:05'28" |
| 24 | 11'54" | 06:17'22" |
| 25 | 12'29" | 06:29'51" |
| 26 | 12'54" | 06:42'45" |
| 27 | 13'49" | 06:56'34" |
| 28 | 17'10" | 07:13'44" |
| 29 | 13'04" | 07:26'48" |
| 30 | 12'58" | 07:39'46" |
| 30.9 | 12'24" | 07:50'56" |
留言 
