13.4 km | 01:24:34 | 06:17/km日期: 2020-10-03 07:10 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 74%
Pace: 07'25" / 06'23" / 05'54" / 06'00" / 05'56" / 05'51" / 07'08" / 05'49" / 05'46" / 05'47" / 06'03" / 07'16" / 06'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'39") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'53" (+00'07") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 05'56" (+00'10") | 1000 / 5000 |
| 6 | | 05'50" (+00'04") | 1000 / 6000 |
| 7 | | 07'08" (+01'22") | 1000 / 7000 |
| 8 | | 05'48" (+00'02") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 07'16" (+01'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 1000 / 13000 |
| 14 | | 06'44" (+00'58") | 447 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 254.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'23" | 00:13'48" |
| 3 | 05'54" | 00:19'42" |
| 4 | 06'00" | 00:25'42" |
| 5 | 05'56" | 00:31'38" |
| 6 | 05'51" | 00:37'29" |
| 7 | 07'08" | 00:44'37" |
| 8 | 05'49" | 00:50'26" |
| 9 | 05'46" | 00:56'12" |
| 10 | 05'47" | 01:01'59" |
| 11 | 06'03" | 01:08'02" |
| 12 | 07'16" | 01:15'18" |
| 13 | 06'15" | 01:21'33" |
| 13.4 | 06'44" | 01:24'34" |
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