11.1 km | 01:03:00 | 05:41/km日期: 2014-11-14 20:56 - 地點: 蘆洲微風運河 - 卡路里: 727 Cal - 溫度: 19°C - 濕度: 75%
Pace: 05'21" / 05'32" / 05'39" / 05'35" / 05'47" / 05'56" / 05'35" / 05'42" / 05'55" / 05'53" / 05'41" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" | 1000 / 1000 |
2 | | 05'31" (+00'11") | 1000 / 2000 |
3 | | 05'38" (+00'18") | 1000 / 3000 |
4 | | 05'36" (+00'16") | 1000 / 4000 |
5 | | 05'46" (+00'26") | 1000 / 5000 |
6 | | 05'56" (+00'36") | 1000 / 6000 |
7 | | 05'34" (+00'14") | 1000 / 7000 |
8 | | 05'42" (+00'22") | 1000 / 8000 |
9 | | 05'55" (+00'35") | 1000 / 9000 |
10 | | 05'53" (+00'33") | 1000 / 10000 |
11 | | 05'41" (+00'21") | 1000 / 11000 |
12 | | 05'44" (+00'24") | 68 / 11068 |
11月累積里程 : 153.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'32" | 00:10'53" |
3 | 05'39" | 00:16'32" |
4 | 05'35" | 00:22'07" |
5 | 05'47" | 00:27'54" |
6 | 05'56" | 00:33'50" |
7 | 05'35" | 00:39'25" |
8 | 05'42" | 00:45'07" |
9 | 05'55" | 00:51'02" |
10 | 05'53" | 00:56'55" |
11 | 05'41" | 01:02'36" |
11.1 | 06'04" | 01:03'01" |