23.5 km | 02:49:30 | 07:12/km日期: 2020-10-02 05:41 - 總爬升: 326 m - 平均心率: 133 - 卡路里: 1558 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 83%
Pace: 06'17" / 05'41" / 06'03" / 05'34" / 05'12" / 10'45" / 05'14" / 05'27" / 05'03" / 11'07" / 05'28" / 08'16" / 08'51" / 05'13" / 07'01" / 09'42" / 05'06" / 05'05" / 15'27" / 05'02" / 05'05" / 05'06" / 10'48" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'12" (+00'11") | 1000 / 5000 |
| 6 | | 10'44" (+05'43") | 1000 / 6000 |
| 7 | | 05'13" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'02" (+00'01") | 1000 / 9000 |
| 10 | | 11'06" (+06'05") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 08'16" (+03'15") | 1000 / 12000 |
| 13 | | 08'50" (+03'49") | 1000 / 13000 |
| 14 | | 05'13" (+00'12") | 1000 / 14000 |
| 15 | | 07'01" (+02'00") | 1000 / 15000 |
| 16 | | 09'41" (+04'40") | 1000 / 16000 |
| 17 | | 05'05" (+00'04") | 1000 / 17000 |
| 18 | | 05'05" (+00'04") | 1000 / 18000 |
| 19 | | 15'26" (+10'25") | 1000 / 19000 |
| 20 | | 05'01" | 1000 / 20000 |
| 21 | | 05'05" (+00'04") | 1000 / 21000 |
| 22 | | 05'05" (+00'04") | 1000 / 22000 |
| 23 | | 10'48" (+05'47") | 1000 / 23000 |
| 24 | | 13'52" (+08'51") | 488 / 23488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 411.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'41" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'34" | 00:23'35" |
| 5 | 05'12" | 00:28'47" |
| 6 | 10'45" | 00:39'32" |
| 7 | 05'14" | 00:44'46" |
| 8 | 05'27" | 00:50'13" |
| 9 | 05'03" | 00:55'16" |
| 10 | 11'07" | 01:06'23" |
| 11 | 05'28" | 01:11'51" |
| 12 | 08'16" | 01:20'07" |
| 13 | 08'51" | 01:28'58" |
| 14 | 05'13" | 01:34'11" |
| 15 | 07'01" | 01:41'12" |
| 16 | 09'42" | 01:50'54" |
| 17 | 05'06" | 01:56'00" |
| 18 | 05'05" | 02:01'05" |
| 19 | 15'27" | 02:16'32" |
| 20 | 05'02" | 02:21'34" |
| 21 | 05'05" | 02:26'39" |
| 22 | 05'06" | 02:31'45" |
| 23 | 10'48" | 02:42'33" |
| 23.5 | 13'51" | 02:49'19" |
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