21.0 km | 02:07:24 | 06:03/km日期: 2020-10-04 16:11 - 總爬升: 289 m - 平均心率: 143 - 卡路里: 1340 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 06'33" / 07'19" / 07'34" / 06'04" / 06'04" / 08'01" / 06'22" / 06'11" / 05'56" / 08'23" / 05'57" / 05'53" / 09'01" / 05'56" / 05'38" / 09'08" / 05'57" / 05'51" / 08'56" / 05'58" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 07'19" (+01'42") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 06'04" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'21" (+00'44") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'24") | 1000 / 10000 |
| 11 | | 05'57" (+00'20") | 1000 / 11000 |
| 12 | | 05'49" (+00'12") | 1000 / 12000 |
| 13 | | 05'57" (+00'20") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 05'54" (+00'17") | 1000 / 16000 |
| 17 | | 05'56" (+00'19") | 1000 / 17000 |
| 18 | | 05'50" (+00'13") | 1000 / 18000 |
| 19 | | 05'53" (+00'16") | 1000 / 19000 |
| 20 | | 05'57" (+00'20") | 1000 / 20000 |
| 21 | | 05'44" (+00'07") | 1000 / 21000 |
| 22 | | 06'24" (+00'47") | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 188.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'19" | 00:13'52" |
| 3 | 07'34" | 00:21'26" |
| 4 | 06'04" | 00:27'30" |
| 5 | 06'04" | 00:33'34" |
| 6 | 08'01" | 00:41'35" |
| 7 | 06'22" | 00:47'57" |
| 8 | 06'11" | 00:54'08" |
| 9 | 05'56" | 01:00'04" |
| 10 | 08'23" | 01:08'27" |
| 11 | 05'57" | 01:14'24" |
| 12 | 05'53" | 01:20'17" |
| 13 | 09'01" | 01:29'18" |
| 14 | 05'56" | 01:35'14" |
| 15 | 05'38" | 01:40'52" |
| 16 | 09'08" | 01:50'00" |
| 17 | 05'57" | 01:55'57" |
| 18 | 05'51" | 02:01'48" |
| 19 | 08'56" | 02:10'44" |
| 20 | 05'58" | 02:16'42" |
| 21 | 05'45" | 02:22'27" |
| 21.0 | 05'40" | 02:22'31" |
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