13.2 km | 01:36:05 | 07:16/km日期: 2020-10-03 05:54 - 平均心率: 140 - 卡路里: 875 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 86%
Pace: 06'03" / 05'44" / 06'46" / 05'40" / 11'03" / 07'09" / 09'52" / 09'51" / 07'27" / 08'55" / 08'32" / 08'06" / 07'15" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" (+00'03") | 1000 / 2000 |
| 3 | | 05'55" (+00'15") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 07'31" (+01'51") | 1000 / 5000 |
| 6 | | 06'02" (+00'22") | 1000 / 6000 |
| 7 | | 09'51" (+04'11") | 1000 / 7000 |
| 8 | | 06'44" (+01'04") | 1000 / 8000 |
| 9 | | 07'26" (+01'46") | 1000 / 9000 |
| 10 | | 08'45" (+03'05") | 1000 / 10000 |
| 11 | | 08'32" (+02'52") | 1000 / 11000 |
| 12 | | 08'05" (+02'25") | 1000 / 12000 |
| 13 | | 07'15" (+01'35") | 1000 / 13000 |
| 14 | | 11'51" (+06'11") | 209 / 13209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
124.58 km 
Adidas Boston 6 累積 :
4011.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 06'46" | 00:18'33" |
| 4 | 05'40" | 00:24'13" |
| 5 | 11'03" | 00:35'16" |
| 6 | 07'09" | 00:42'25" |
| 7 | 09'52" | 00:52'17" |
| 8 | 09'51" | 01:02'08" |
| 9 | 07'27" | 01:09'35" |
| 10 | 08'55" | 01:18'30" |
| 11 | 08'32" | 01:27'02" |
| 12 | 08'06" | 01:35'08" |
| 13 | 07'15" | 01:42'23" |
| 13.2 | 11'51" | 01:44'52" |
展開計圈分析
留言 
