12.0 km | 02:03:27 | 10:15/km日期: 2020-10-02 16:13 - 平均心率: 131 - 卡路里: 986 Cal - 平均步頻: 142 - 溫度: 29°C - 濕度: 57%
Pace: 17'32" / 27'04" / 07'05" / 06'24" / 06'39" / 06'43" / 07'04" / 07'11" / 08'18" / 10'45" / 11'25" / 11'44" / 17'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'01" (+12'37") | 1000 / 1000 |
| 2 | | 19'41" (+13'17") | 1000 / 2000 |
| 3 | | 07'05" (+00'41") | 1000 / 3000 |
| 4 | | 06'24" | 1000 / 4000 |
| 5 | | 06'38" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+00'39") | 1000 / 7000 |
| 8 | | 07'11" (+00'47") | 1000 / 8000 |
| 9 | | 08'17" (+01'53") | 1000 / 9000 |
| 10 | | 10'45" (+04'21") | 1000 / 10000 |
| 11 | | 11'24" (+05'00") | 1000 / 11000 |
| 12 | | 11'44" (+05'20") | 1000 / 12000 |
| 13 | | 52'42" (+46'18") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 182.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'32" | 00:17'32" |
| 2 | 27'04" | 00:44'36" |
| 3 | 07'05" | 00:51'41" |
| 4 | 06'24" | 00:58'05" |
| 5 | 06'39" | 01:04'44" |
| 6 | 06'43" | 01:11'27" |
| 7 | 07'04" | 01:18'31" |
| 8 | 07'11" | 01:25'42" |
| 9 | 08'18" | 01:34'00" |
| 10 | 10'45" | 01:44'45" |
| 11 | 11'25" | 01:56'10" |
| 12 | 11'44" | 02:07'54" |
| 12.0 | 17'42" | 02:08'23" |
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