15.5 km | 01:26:45 | 05:35/km日期: 2020-10-02 06:16 - 總爬升: 332 m - 地點: 綠池 - 天氣: 晴 - 平均心率: 118 - 卡路里: 541 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 86%
Pace: 06'04" / 05'48" / 05'38" / 05'27" / 05'29" / 05'40" / 05'34" / 05'11" / 05'28" / 05'34" / 05'55" / 05'27" / 05'22" / 05'27" / 05'33" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'38") | 1000 / 2000 |
| 3 | | 05'38" (+00'28") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'54" (+00'44") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 05'27" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'58" (+00'48") | 525 / 15525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
498.77 km 
鱷魚🐊 第三代阿拖 累積 :
1009.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'38" | 00:17'30" |
| 4 | 05'27" | 00:22'57" |
| 5 | 05'29" | 00:28'26" |
| 6 | 05'40" | 00:34'06" |
| 7 | 05'34" | 00:39'40" |
| 8 | 05'11" | 00:44'51" |
| 9 | 05'28" | 00:50'19" |
| 10 | 05'34" | 00:55'53" |
| 11 | 05'55" | 01:01'48" |
| 12 | 05'27" | 01:07'15" |
| 13 | 05'22" | 01:12'37" |
| 14 | 05'27" | 01:18'04" |
| 15 | 05'33" | 01:23'37" |
| 15.5 | 05'57" | 01:26'45" |
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