6.8 km | 00:57:37 | 08:29/km日期: 2020-10-01 11:22 - 平均心率: 156 - 卡路里: 520 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 50%
Pace: 06'18" / 07'17" / 08'34" / 08'54" / 12'03" / 09'42" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'58") | 193 / 193 |
| 2 | | 06'06" (+00'46") | 204 / 397 |
| 3 | | 06'09" (+00'49") | 214 / 612 |
| 4 | | 06'34" (+01'14") | 191 / 804 |
| 5 | | 06'15" (+00'55") | 207 / 1011 |
| 6 | | 16'50" (+11'30") | 108 / 1119 |
| 7 | | 05'43" (+00'23") | 198 / 1318 |
| 8 | | 06'08" (+00'48") | 206 / 1525 |
| 9 | | 06'41" (+01'21") | 200 / 1726 |
| 10 | | 05'56" (+00'36") | 206 / 1932 |
| 11 | | 06'09" (+00'49") | 210 / 2142 |
| 12 | | 22'27" (+17'07") | 123 / 2266 |
| 13 | | 06'05" (+00'45") | 200 / 2467 |
| 14 | | 06'54" (+01'34") | 204 / 2672 |
| 15 | | 06'55" (+01'35") | 203 / 2875 |
| 16 | | 06'56" (+01'36") | 214 / 3090 |
| 17 | | 06'31" (+01'11") | 204 / 3294 |
| 18 | | 23'01" (+17'41") | 163 / 3457 |
| 19 | | 05'20" | 195 / 3653 |
| 20 | | 05'56" (+00'36") | 215 / 3868 |
| 21 | | 06'20" (+01'00") | 203 / 4071 |
| 22 | | 05'59" (+00'39") | 201 / 4273 |
| 23 | | 05'32" (+00'12") | 207 / 4480 |
| 24 | | 31'15" (+25'55") | 120 / 4601 |
| 25 | | 05'42" (+00'22") | 195 / 4796 |
| 26 | | 26'42" (+21'22") | 146 / 4943 |
| 27 | | 06'43" (+01'23") | 206 / 5149 |
| 28 | | 07'36" (+02'16") | 199 / 5349 |
| 29 | | 06'51" (+01'31") | 211 / 5560 |
| 30 | | 06'37" (+01'17") | 210 / 5771 |
| 31 | | 06'20" (+01'00") | 205 / 5976 |
| 32 | | 09'46" (+04'26") | 807 / 6784 |
| 33 | | 13'12" (+07'52") | 3 / 6787 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 120.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'17" | 00:13'35" |
| 3 | 08'34" | 00:22'09" |
| 4 | 08'54" | 00:31'03" |
| 5 | 12'03" | 00:43'06" |
| 6 | 09'42" | 00:52'48" |
| 6.8 | 09'45" | 01:00'29" |
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