10.3 km | 01:01:23 | 05:56/km日期: 2020-10-01 07:57 - 平均心率: 161 - 卡路里: 820 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 96%
Pace: 05'59" / 05'55" / 06'00" / 05'59" / 05'55" / 06'04" / 06'00" / 05'45" / 06'03" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'10") | 391 / 391 |
| 2 | | 06'00" (+00'24") | 412 / 804 |
| 3 | | 06'04" (+00'28") | 414 / 1219 |
| 4 | | 05'56" (+00'20") | 412 / 1631 |
| 5 | | 05'58" (+00'22") | 411 / 2043 |
| 6 | | 05'52" (+00'16") | 419 / 2463 |
| 7 | | 05'55" (+00'19") | 413 / 2877 |
| 8 | | 06'06" (+00'30") | 409 / 3286 |
| 9 | | 05'54" (+00'18") | 414 / 3701 |
| 10 | | 05'54" (+00'18") | 417 / 4119 |
| 11 | | 05'55" (+00'19") | 418 / 4538 |
| 12 | | 06'01" (+00'25") | 416 / 4954 |
| 13 | | 06'07" (+00'31") | 415 / 5370 |
| 14 | | 05'52" (+00'16") | 416 / 5787 |
| 15 | | 05'54" (+00'18") | 420 / 6207 |
| 16 | | 06'04" (+00'28") | 412 / 6619 |
| 17 | | 06'03" (+00'27") | 416 / 7036 |
| 18 | | 05'43" (+00'07") | 414 / 7450 |
| 19 | | 05'59" (+00'23") | 402 / 7853 |
| 20 | | 05'47" (+00'11") | 412 / 8265 |
| 21 | | 05'55" (+00'19") | 410 / 8676 |
| 22 | | 06'06" (+00'30") | 411 / 9087 |
| 23 | | 06'01" (+00'25") | 405 / 9493 |
| 24 | | 05'44" (+00'08") | 409 / 9902 |
| 25 | | 05'36" | 414 / 10317 |
| 26 | | 06'03" (+00'27") | 21 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 139.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'00" | 00:17'54" |
| 4 | 05'59" | 00:23'53" |
| 5 | 05'55" | 00:29'48" |
| 6 | 06'04" | 00:35'52" |
| 7 | 06'00" | 00:41'52" |
| 8 | 05'45" | 00:47'37" |
| 9 | 06'03" | 00:53'40" |
| 10 | 05'49" | 00:59'29" |
| 10.3 | 05'36" | 01:01'23" |
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