10.7 km | 00:45:50 | 04:16/km日期: 2020-10-01 07:23 - 平均心率: 146 - 卡路里: 531 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 04'08" / 04'11" / 04'12" / 04'13" / 04'17" / 04'16" / 04'22" / 04'18" / 04'21" / 04'20" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" | 405 / 405 |
| 2 | | 04'11" (+00'08") | 400 / 806 |
| 3 | | 04'04" (+00'01") | 402 / 1208 |
| 4 | | 04'14" (+00'11") | 402 / 1611 |
| 5 | | 04'16" (+00'13") | 395 / 2007 |
| 6 | | 04'08" (+00'05") | 408 / 2415 |
| 7 | | 04'14" (+00'11") | 398 / 2814 |
| 8 | | 04'10" (+00'07") | 394 / 3208 |
| 9 | | 04'13" (+00'10") | 408 / 3616 |
| 10 | | 04'06" (+00'03") | 403 / 4020 |
| 11 | | 04'16" (+00'13") | 402 / 4423 |
| 12 | | 04'15" (+00'12") | 397 / 4821 |
| 13 | | 04'21" (+00'18") | 396 / 5218 |
| 14 | | 04'20" (+00'17") | 390 / 5609 |
| 15 | | 04'14" (+00'11") | 401 / 6010 |
| 16 | | 04'18" (+00'15") | 395 / 6406 |
| 17 | | 04'23" (+00'20") | 393 / 6799 |
| 18 | | 04'22" (+00'19") | 392 / 7192 |
| 19 | | 04'18" (+00'15") | 782 / 7974 |
| 20 | | 04'16" (+00'13") | 395 / 8369 |
| 21 | | 04'19" (+00'16") | 395 / 8764 |
| 22 | | 04'24" (+00'21") | 389 / 9154 |
| 23 | | 04'13" (+00'10") | 399 / 9553 |
| 24 | | 04'19" (+00'16") | 395 / 9948 |
| 25 | | 04'20" (+00'17") | 393 / 10342 |
| 26 | | 04'26" (+00'23") | 394 / 10737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 323.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'11" | 00:08'19" |
| 3 | 04'12" | 00:12'31" |
| 4 | 04'13" | 00:16'44" |
| 5 | 04'17" | 00:21'01" |
| 6 | 04'16" | 00:25'17" |
| 7 | 04'22" | 00:29'39" |
| 8 | 04'18" | 00:33'57" |
| 9 | 04'21" | 00:38'18" |
| 10 | 04'20" | 00:42'38" |
| 10.7 | 04'20" | 00:45'50" |
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