13.1 km | 01:16:53 | 05:50/km日期: 2020-10-03 09:15 - 卡路里: 1091 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 55%
Pace: 05'40" / 05'30" / 05'39" / 05'38" / 05'36" / 05'48" / 05'46" / 05'47" / 05'45" / 05'42" / 05'40" / 05'39" / 07'31" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'10") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'37" (+00'07") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'48" (+00'18") | 1000 / 6000 |
| 7 | | 05'45" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'44" (+00'14") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 07'30" (+02'00") | 1000 / 13000 |
| 14 | | 08'17" (+02'47") | 147 / 13147 |
10月累積里程 : 231.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'38" | 00:22'27" |
| 5 | 05'36" | 00:28'03" |
| 6 | 05'48" | 00:33'51" |
| 7 | 05'46" | 00:39'37" |
| 8 | 05'47" | 00:45'24" |
| 9 | 05'45" | 00:51'09" |
| 10 | 05'42" | 00:56'51" |
| 11 | 05'40" | 01:02'31" |
| 12 | 05'39" | 01:08'10" |
| 13 | 07'31" | 01:15'41" |
| 13.1 | 08'16" | 01:16'54" |
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