11.1 km | 01:01:09 | 05:31/km日期: 2020-10-02 06:22 - 平均心率: 154 - 卡路里: 686 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 06'28" / 06'21" / 05'49" / 05'28" / 05'12" / 05'13" / 05'11" / 05'33" / 05'14" / 05'10" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'22") | 1000 / 1000 |
| 2 | | 06'21" (+01'15") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'28" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'05") | 1000 / 7000 |
| 8 | | 05'32" (+00'26") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'06" | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 73 / 11073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
254.67 km 
NIKE Zoom Fly 累積 :
5479.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'21" | 00:12'49" |
| 3 | 05'49" | 00:18'38" |
| 4 | 05'28" | 00:24'06" |
| 5 | 05'12" | 00:29'18" |
| 6 | 05'13" | 00:34'31" |
| 7 | 05'11" | 00:39'42" |
| 8 | 05'33" | 00:45'15" |
| 9 | 05'14" | 00:50'29" |
| 10 | 05'10" | 00:55'39" |
| 11 | 05'06" | 01:00'45" |
| 11.1 | 05'13" | 01:01'08" |
ricky tseng 說推
留言 
展開計圈分析
