9.2 km | 00:38:58 | 04:12/km日期: 2020-10-01 07:12 - 平均心率: 153 - 卡路里: 605 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96%
Pace: 04'50" / 03'41" / 04'24" / 04'45" / 03'23" / 04'47" / 03'23" / 04'44" / 04'19" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" (+00'44") | 397 / 397 |
| 2 | | 06'30" (+03'41") | 432 / 830 |
| 3 | | 03'27" (+00'38") | 403 / 1233 |
| 4 | | 03'20" (+00'31") | 418 / 1651 |
| 5 | | 06'10" (+03'21") | 460 / 2112 |
| 6 | | 03'31" (+00'42") | 397 / 2509 |
| 7 | | 03'21" (+00'32") | 415 / 2924 |
| 8 | | 03'24" (+00'35") | 408 / 3333 |
| 9 | | 06'36" (+03'47") | 423 / 3756 |
| 10 | | 03'22" (+00'33") | 413 / 4169 |
| 11 | | 03'22" (+00'33") | 411 / 4581 |
| 12 | | 03'22" (+00'33") | 418 / 4999 |
| 13 | | 03'22" (+00'33") | 416 / 5416 |
| 14 | | 06'44" (+03'55") | 416 / 5832 |
| 15 | | 03'28" (+00'39") | 407 / 6240 |
| 16 | | 03'20" (+00'31") | 419 / 6659 |
| 17 | | 03'24" (+00'35") | 414 / 7073 |
| 18 | | 06'29" (+03'40") | 420 / 7493 |
| 19 | | 03'27" (+00'38") | 405 / 7899 |
| 20 | | 03'14" (+00'25") | 410 / 8309 |
| 21 | | 05'28" (+02'39") | 515 / 8825 |
| 22 | | 02'49" | 405 / 9231 |
| 23 | | 03'27" (+00'38") | 14 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 664.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 03'41" | 00:08'31" |
| 3 | 04'24" | 00:12'55" |
| 4 | 04'45" | 00:17'40" |
| 5 | 03'23" | 00:21'03" |
| 6 | 04'47" | 00:25'50" |
| 7 | 03'23" | 00:29'13" |
| 8 | 04'44" | 00:33'57" |
| 9 | 04'19" | 00:38'16" |
| 9.2 | 02'50" | 00:38'58" |
展開計圈分析
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