10.3 km | 01:33:16 | 09:04/km日期: 2020-09-19 05:08 - 平均心率: 114 - 卡路里: 597 Cal - 平均步頻: 150
Pace: 05'47" / 07'34" / 07'24" / 07'02" / 07'03" / 11'36" / 12'01" / 08'41" / 10'58" / 10'28" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'19") | 1000 / 1000 |
| 2 | | 07'33" (+00'31") | 1000 / 2000 |
| 3 | | 07'24" (+00'22") | 1000 / 3000 |
| 4 | | 07'02" | 1000 / 4000 |
| 5 | | 07'02" | 1000 / 5000 |
| 6 | | 11'36" (+04'34") | 1000 / 6000 |
| 7 | | 12'01" (+04'59") | 1000 / 7000 |
| 8 | | 08'40" (+01'38") | 1000 / 8000 |
| 9 | | 10'58" (+03'56") | 1000 / 9000 |
| 10 | | 10'27" (+03'25") | 1000 / 10000 |
| 11 | | 11'11" (+04'09") | 280 / 10280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 146.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'34" | 00:13'21" |
| 3 | 07'24" | 00:20'45" |
| 4 | 07'02" | 00:27'47" |
| 5 | 07'03" | 00:34'50" |
| 6 | 11'36" | 00:46'26" |
| 7 | 12'01" | 00:58'27" |
| 8 | 08'41" | 01:07'08" |
| 9 | 10'58" | 01:18'06" |
| 10 | 10'28" | 01:28'34" |
| 10.3 | 11'10" | 01:31'42" |
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